Featured Exercise Video: Rock and Roll

  Enjoy this free exercise video here:

http://www.hyperstrike.com/Rock-and-Roll-Exercise-1130.aspx.

Description

• Sit on the floor with your legs in front of you.
• Rock your body back and down, hands catching the floor right behind your head.
• Quickly push with your hands and roll your body back up to a sitting position.
• Repeat for a specified number of reps.

ProTip

• Use a soft surface, such as a mat or rubberized flooring.

Mistakes

• Not rolling forward fast enough, thus having to straighten the legs to complete.

Comments

[Shapely Secrets]

Well that sounds fun. Good tip about doing it on a soft surface. You can really hurt your back with this exercise and for very little fitness benefit. I prefer something like Shapely Secrets which is more about improving functionality of muscles than potentially injurious movements.